supported by

chocolate/coklat

katekin:antioxydant
arginin:smoothen blood cisculation
polifenol:antioxydant

SHRIMP/UDANG

omega 6:prevent alzheimer
omega 3:prevent alzheimer

SOY BEAN/KEDELAI

calsium:prevent osteoporosis

ferro:forming red corpuscle

potasium:help cell growth in body

phospor:for bone growth

vit B complex:increase body stamina

isoflavon:prevent breast cancer

OYSTER/KERANG

vitamin A: good for eye, keep skin in health

RED SPINACH/BAYAM MERAH

beta karoten: forming red corpuscle
licopen: antioxydant

SPINACH/BAYAM

vitamin A: good for eye, keep skin in health

CARROT/WORTEL

vitamin A: good for eye, keep skin in health